Better by Lit

There are always going to be things in life that we don't want to face. A difficult conversation, a decision we've been putting off, something new we're scared to try, or even a small problem that somehow feels much...

Have you ever had one of those weeks when small, ridiculous thing just keep happening?For example, you're already running late, and then you walk outside to find a flat tire. Or you try to do something nice for someone,...

It's surprisingly easy to look at someone else and somehow turn what we see into a reason to question ourselves.It's often starts with something simple. Maybe they seem more successful, more confident, better-looking, or just like they have their...

It's easy to connect happiness with the things we hope will happen in our lives. We set goals, look forward to certain moments, and naturally imagine how good we'll feel once we finally get there.When I get the job,...

Home is where we spend most of our lives, yet it's surprising how easily we overlooks how much our surroundings affect the way we feel.Have you ever found yourself feeling happier in a cozy coffee shop, a quiet library,...

Have you ever wanted something so badly that you couldn't stop thinking about it?At the same time, you imagines how happy you would feel once it finally happened. You told yourself, "Once I get there, everything will feel different."Maybe...

Self-improvement sounds simple in theory, but once you actually begin, it often feels much more challenging than expected. Why is that? Most of us start with good intentions. Yet somewhere along the way, we lose motivation, feel overwhelmed, or wonder...

Have you ever picked up your phone for "just a minute," only to realize an hour has gone by?For many of us, screens have become part of everyday life. We use them for work, school, staying connected with friends...