Better by Lit

Self-improvement sounds simple in theory, but once you actually begin, it often feels much more challenging than expected. Why is that? Most of us start with good intentions. Yet somewhere along the way, we lose motivation, feel overwhelmed, or wonder...

Have you ever picked up your phone for "just a minute," only to realize an hour has gone by?For many of us, screens have become part of everyday life. We use them for work, school, staying connected with friends...

What made you choose this article?Maybe you've been asking yourself questions that don't seen to have a desired answer. I guess maybe there's a feeling you can't quite explain, something feels off, something keeps lingering in the back of...

When it comes to talking about waking up early especially when you are not an early riser, it's really tough and impossible to do it right away. And it's more frustrating why getting up early always get ill feeling...

There was a time when I kept comparing myself to everyone around me.People seemed to move faster, achieve more, make more money, and have a clear direction in life. Meanwhile, I felt stuck inside my own head. Even on...

"I want to be healthy. I want to look better..." It always start with words that sound so promising, full of excitement.And for a few days, it feels real. You try to eat clean, start going to the gym,...

We are not robots. We are not meant to feel happy and energetic all the time. And I know this because I've been there too. There are days when I woke up feeling tired and heavy for no reason......

We feel tired and empty inside in some way when we get back from work; we don't feel happy or have a good time hanging out with friends. Another way of saying this is that our feelings about all...