Do you still struggle to wake up in the early morning, even after a full night’s sleep? These tips, tricks, and part of sleep toolkit, can help you feel more alert and refresh in the early morning:
- Increase intensity of light
- Increase temperature in your room
- Leave the blinds open
- Check out with Sleep Toolkit from HubermanLab
Lights that could be substitute tool to natural sunlight when you have a cloudy or bad weather cannot get outside. You would be wise to turn on artificial lights, in particular overhead lights as we suggested before. Also, you could put lights on a timer to go on early 15 minutes in the day before you wake up. Click right here which directly leads you to the overhead lights products.
When the temperature room is too low which makes you couldn’t get up instantly, you should make room temperature go a little higher, this will trigger the wakeup state. If you really technical and measure how much temperature in your room, you can download a free app on your phone device, like thermometer room temperature, that will allow you to measure in both temperature and humidity as well. We will put the link below for you to check it out. We attach the link for light meter to Apple and Android.
We just mentioned sleep toolkit, there is a free guiding video name “The Optimal Morning Routine” in which they make animation combined filming video to go over important tips you need to consider. The video summarize content based on the research of Andrew Huberman on YouTube (long for nearly 2 hours). It provides a step-by-step guide to help you start you day right away. You will see how easy these techniques are much more effective than doing by yourself without confusing what you are going to do first. We believe that you will grasp all things mentioned and get motivated to take into practice. Check it out:
Another extra source that we found very useful for you in case you need additional technique. The website is contained extremely reliable knowledge, which originally from Andrew Huberman, Ph.D. as we’re mentioned before.
