When it comes to talking about waking up early especially when you are not an early riser, it’s really tough and impossible to do right away. And it’s more frustrating why getting up early always get ill feeling and tired for the whole day. If you are still looking for basic tips and tricks to know how to wake up early, you’re on the right track.

Here are some steps that would help you feel more energized and eliminate feeling of tiredness in the early morning:

1. Prepare The Night Before

Why preparing the night before is important to get rid of tiredness when you’re walking up early? That’s impossible. You might have a similar question in your mind. Therefore, we’re ready to explain its more convincingly.

Old-school ways to wake up early sound. very general and seem to be easy to implement. But there is a part often being overlooked: to prepare well the night before. Because we are just a biologically human, we aren’t like machines or anything automatic system working continuously regardless of times or days. According to many sleep experts, spending 7 to 8 hours of sleep a day is the best way to achieve a healthy mental and physical state. We also have no choice to accept that we cannot sleep to late and wake up early without getting tired and vice versa. It is obviously we cannot change our biological clock instantly within 2 or 3 days. Therefore, we want to emphasize here is walking up without feeling tired is not only about the quality of hour of sleep, but also about how you prepare the night before.

Adjusting activities schedule before the bedtime by moving time a bit earlier and leave unnecessary activities such as scrolling time on social media, late night drink, party, and so on. So, what exactly do you gonna do to prepare at the night before?

Here are some easy-doing steps to help you reach a wakeness state in the early morning:

Sleep early
Imagine one thing must do first when opening your eyes
Summer is a perfect season to practice get up because the sun rises early and the weather is quite favorable

2. Set Low Expectations

Creating a good habit is never seen as an easy task and always takes time. Sometimes doing a good thing makes you doubt that is it worth do do this? We here to confirm that you would be never regret about the choice you make, no matter how hard and annoyed feeling cause for the first time, just stay positive and shift your sleep schedule a bit early day by day, and then until it closer to your time goal. Indeed, trying not to set high expectations to get the result in 2 or 3 days because when forcing too hard just make you give up faster; we apparently don’t want you to waste your valuable time doing something good and then give it up without second chance.

For those reasons, we do recommend that make a little change day by day combined with setting low expectations, the result will come unexpectedly. You’re going to be so great at waking up early as just like a baby learn how to walk, or ride a bike, you’ll get hang of this.

We’re been there: You’ve set your alarm and been ready to get up early, then the clock ring at 5:30 am and your body hasn’t ready for it. The result is you’re still waking up late, you blame yourself that “Am I just a failure?” or “The game of getting up early is not for me?”

The answer is no! You’re just setting yourself up for value. Now, you see, when you do to bed too late and wake up early, your body start to react as it it were going through a sleep-deprivation cycle and that’s not good for you! Because your body needs time to adjust the new schedule or else it unable to be ready for you to get a productive day ahead. We make sure that the feeling of fatigue won’t go away until you have another thinking and another way to be an expert.

There are some guidelines will help you defeat tiredness feeling:

Set low expectation cause forming a habit need at least 2 weeks for your body get used to it
Move up bedtime from 15 minutes to 25 minutes gradually every week until reach your time goal
Record and track time everyday to get control
Acceptable to miss for 1 or 2 days within a week

3. Stay Consistency

As a newbie, staying consistency is a key for you to maintain and get ready to keep up with new habit. So, how do you do to keep it? The keys are spending time appreciate your efforts and writing down what you get and how you feel in the end of the day.

Spending time appreciating your efforts is a great way to keep yourself motivated and focused on your goals. It should be easy to help you stay consistent overtime and also help trigger your commitment like the feeling of knowing what you’re making progress toward the things that matter most to you, and you’re now living with full hands of control in your life.

Noticing how much better early morning are when you wake up before anyone else, what do you get in that day about your work and your personal life? By practicing and writing all the results you’ve got, you will feel how much better it comes to your feeling, then keep those habits as a way to continuously remind yourself and get motivated to be consistent with the new habit in your life is WAKE UP EARLY.

4. Doing Activities Stimulate Wakeness

Expose to sunlight
Turn on artificial light (overhead light)
Drink water
Wash your face
Shower with cold water
Start with your favorite routine
Spend 20-30 minutes to exercise

Expose to sunlight is also very important part you need to consider to do first in the beginning of the day. As Andrew Huberman, Ph.D., is a neuroscientist, researched that sunlight plays a crucial role in regulating our internal body clock. Exposure to sunlight activates the hormone melatonin, which is simply understand by contributing to the waking up of the the brain and body. Direct exposure to sunlight is much more effective than viewing it through window, as windows tend to filter out many blue light wavelength that are necessary for activating the eyes and providing the wake-up signal. Because in the sunlight and light also trigger the release of cortisol, which helps to further awaken us, particularly when we view it directly.

Here is another question “Is there another way to trigger your wake-up signal when your room cannot reach sunlight or the weather is bad outside?” The perfect answer for that question is turn on artificial lights, in particular overhead lights, can stimulate the release of cortisol, a hormone associated with wakefulness.